Exposing the Rumors About Late Night Snacks and Fat Burning



I'm willing to bet that the majority of us who've ever tried to shape up have no doubt gotten wind of this major diet decree more times than we can remember. Do not eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll sabotage all your work to drop extra pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged formula serving to help us to get to our fat burning goals?.

When I was aiming to dump the 20 excess pounds that had slowly gained on my body not long after I began a new and stress-filled business, I tried my very best to stick to the 8 o'clock rule. When I felt hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down.

That's when I chose to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a savvy way. Not digging around in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get resourceful. If I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also found out through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to dieters tea for weight loss discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to find out more.

After further study, I purchased The Red Tea Detox and got bunches of fantastic tools and methods for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides numerous creative and nutritious snacks that satisfy almost any craving you can fancy.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into visit site a slushy or a popsicle from time to time. I'm so happy I discovered The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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